I teach yoga to help people cultivate mind-body awareness and self-compassion while exploring new ways of moving and breathing. Through this ancient practice, you may find it easier to connect to your most authentic and creative self. 

My classes are challenging and efficient, yet I’ll remind you not to take yourself or your practice too seriously along the way. My approach to teaching makes yoga accessible and rewarding for beginners and more advanced practitioners alike. Whether you are brand new to yoga, recovering from an injury, adapting to the aging process, or looking to find more balance and mental space in your life, yoga has something to offer you! I look forward to exploring the possibilities with you. 

I completed my 200-hour RYT at Pure Yoga in the vinyasa style. I am taking ongoing advanced training toward my 300-hour certification at Prema Yoga Institute in yoga therapeutics. Aside from teaching yoga, I have a background in theater and film and have always been passionate about personal development. Bottom line, people and their stories fascinate me. So don’t be a stranger! Drop me a line and let’s begin or continue your yoga journey together.